Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water

100 g: 129 kcal, 8.4 g protein, 28 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 11g	38%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (38% DV), Copper (29% DV), Manganese (60% DV), Selenium (54% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 65% carbohydrate · 16% fat

Protein: 8 g 19%
Carbs: 28 g 65%
Fat: 3 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 51% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 59% of foods
Sodium: less than 96% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	8.4 g	8.4 g	17%
Carbohydrate	28 g	28 g	10%
Dietary fiber	10.6 g	10.6 g	38%
Total sugars	0.67 g	0.67 g
Starch	16 g	16 g
Water	62.3 g	62.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	0.29 g	0.29 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.57 g	0.57 g
Polyunsaturated fat	1.43 g	1.43 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	48 mg	4%
Iron	1.9 mg	1.9 mg	11%
Magnesium	44 mg	44 mg	10%
Phosphorus	141 mg	141 mg	11%
Potassium	281 mg	281 mg	6%
Sodium	1 mg	1 mg	0%
Zinc	1.13 mg	1.13 mg	10%
Copper	0.26 mg	0.26 mg	29%
Manganese	1.38 mg	1.38 mg	60%
Selenium	29.9 mcg	29.9 mcg	54%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.13 mg	1.13 mg	8%
Vitamin K	2.24 mcg	2.24 mcg	2%
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.37 mg	0.37 mg	7%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-662 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.