Beans, butter, dried, boiled in unsalted water
100 g: 105 kcal, 8.1 g protein, 27.2 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 11g | 40% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.9mg | 10% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (40% DV), Copper (28% DV), Manganese (27% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 72% carbohydrate · 7% fat
- Protein
- 8 g 21%
- Carbs
- 27 g 72%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 70% of foods
- Protein: more than 50% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 97% of foods
- Total sugars: less than 52% of foods
- Sodium: none
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 105 kcal | |
| Protein | 8.1 g | 8.1 g | 16% |
| Carbohydrate | 27.2 g | 27.2 g | 10% |
| Dietary fiber | 11.2 g | 11.2 g | 40% |
| Total sugars | 1.33 g | 1.33 g | |
| Starch | 14 g | 14 g | |
| Water | 64.9 g | 64.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Saturated fat | 0.18 g | 0.18 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.55 g | 0.55 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 31 mg | 31 mg | 2% |
| Iron | 1.93 mg | 1.93 mg | 11% |
| Magnesium | 43 mg | 43 mg | 10% |
| Phosphorus | 134 mg | 134 mg | 11% |
| Potassium | 447 mg | 447 mg | 10% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.88 mg | 0.88 mg | 8% |
| Copper | 0.25 mg | 0.25 mg | 28% |
| Manganese | 0.62 mg | 0.62 mg | 27% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.42 mg | 0.42 mg | 8% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-663 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.