Beans, broad, dried, raw
100 g: 245 kcal, 26.1 g protein, 58.6 g carbohydrate and 2.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 28g | 99% |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤11% |
| Protein 26g | 52% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 5.5mg | 30% |
| Potassium 1090mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (52% DV), Dietary fiber (99% DV), Iron (31% DV), Magnesium (45% DV), Phosphorus (47% DV), Potassium (23% DV), Zinc (28% DV), Copper (91% DV), Manganese (70% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (20% DV), Vitamin B6 (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 66% carbohydrate · 5% fat
- Protein
- 26 g 29%
- Carbs
- 59 g 66%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 89% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 81% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 245 kcal | 245 kcal | |
| Protein | 26.1 g | 26.1 g | 52% |
| Carbohydrate | 58.5 g | 58.5 g | 21% |
| Dietary fiber | 27.6 g | 27.6 g | 99% |
| Total sugars | 5.72 g | 5.72 g | |
| Starch | 22.2 g | 22.2 g | |
| Water | 11 g | 11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.1 g | 2.1 g | 3% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 100 mg | 100 mg | 8% |
| Iron | 5.5 mg | 5.5 mg | 31% |
| Magnesium | 190 mg | 190 mg | 45% |
| Phosphorus | 590 mg | 590 mg | 47% |
| Potassium | 1090 mg | 1090 mg | 23% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 3.1 mg | 3.1 mg | 28% |
| Copper | 0.82 mg | 0.82 mg | 91% |
| Manganese | 1.6 mg | 1.6 mg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.5 mg | 0.5 mg | 42% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 2.6 mg | 2.6 mg | 16% |
| Pantothenic acid (B5) | 0.97 mg | 0.97 mg | 19% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-067 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.