Beans, broad, whole, raw
100 g: 59 kcal, 5.7 g protein, 13 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 6g | 22% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (22% DV), Vitamin C (36% DV), Niacin (B3) (20% DV), Pantothenic acid (B5) (99% DV), Folate (36% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 62% carbohydrate · 11% fat
- Protein
- 6 g 27%
- Carbs
- 13 g 62%
- Fat
- 1 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 42% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 60% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 96% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 59 kcal | 59 kcal | |
| Protein | 5.7 g | 5.7 g | 11% |
| Carbohydrate | 13 g | 13 g | 5% |
| Dietary fiber | 6.1 g | 6.1 g | 22% |
| Total sugars | 1.26 g | 1.26 g | |
| Starch | 4.91 g | 4.91 g | |
| Water | 80.3 g | 80.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 23 mg | 23 mg | 2% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 32 mg | 32 mg | 36% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 3.2 mg | 3.2 mg | 20% |
| Pantothenic acid (B5) | 4.94 mg | 4.94 mg | 99% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 145 mcg | 145 mcg | 36% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-064 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.