Beans, butter, canned, re-heated, drained
100 g: 77 kcal, 5.9 g protein, 17 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 5g | 16% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 71% carbohydrate · 5% fat
- Protein
- 6 g 25%
- Carbs
- 17 g 71%
- Fat
- 1 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 43% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 55% of foods
- Sodium: none
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77 kcal | 77 kcal | |
| Protein | 5.9 g | 5.9 g | 12% |
| Carbohydrate | 17 g | 17 g | 6% |
| Dietary fiber | 4.6 g | 4.6 g | 16% |
| Total sugars | 1.05 g | 1.05 g | |
| Starch | 9.91 g | 9.91 g | |
| Water | 74 g | 74 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 68 mg | 68 mg | 5% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-559 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.