Bean loaf, mixed beans, homemade
100 g: 148 kcal, 6.6 g protein, 18.7 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 4g | 15% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 7g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.6mg | 8% |
| Potassium 420mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (22% DV), Manganese (20% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 45% carbohydrate · 39% fat
- Protein
- 7 g 16%
- Carbs
- 19 g 45%
- Fat
- 7 g 39%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 45% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 36% of foods
- Sodium: less than 87% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 148 kcal | |
| Protein | 6.6 g | 6.6 g | 13% |
| Carbohydrate | 18.7 g | 18.7 g | 7% |
| Dietary fiber | 4.3 g | 4.3 g | 15% |
| Total sugars | 3.6 g | 3.6 g | |
| Starch | 9.55 g | 9.55 g | |
| Water | 64.7 g | 64.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Saturated fat | 0.59 g | 0.59 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.6 g | 3.6 g | |
| Polyunsaturated fat | 2.38 g | 2.38 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42 mg | 42 mg | 3% |
| Iron | 1.61 mg | 1.61 mg | 9% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 131 mg | 131 mg | 10% |
| Potassium | 419 mg | 419 mg | 9% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.2 mg | 0.2 mg | 22% |
| Manganese | 0.45 mg | 0.45 mg | 20% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 52 mcg | 52 mcg | 13% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-664 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.