Beanburger, aduki, fried in rapeseed oil, homemade
100 g: 190 kcal, 8.1 g protein, 27.4 g carbohydrate and 7.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 210mg | 9% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 4g | 16% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 8g | 16% |
| Vitamin D 0.3mcg | 0% |
| Calcium 50mg | 4% |
| Iron 2.1mg | 10% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (39% DV), Manganese (43% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 53% carbohydrate · 32% fat
- Protein
- 8 g 16%
- Carbs
- 27 g 53%
- Fat
- 7 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 50% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 76% of foods
- Dietary fiber: more than 88% of foods
- Total sugars: less than 44% of foods
- Sodium: less than 32% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 190 kcal | 190 kcal | |
| Protein | 8.1 g | 8.1 g | 16% |
| Carbohydrate | 27.4 g | 27.4 g | 10% |
| Dietary fiber | 4.4 g | 4.4 g | 16% |
| Total sugars | 2.3 g | 2.3 g | |
| Starch | 19.4 g | 19.4 g | |
| Water | 54.1 g | 54.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.3 g | 7.3 g | 9% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 30.6 mg | 30.6 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 46 mg | 46 mg | 4% |
| Iron | 2.1 mg | 2.1 mg | 12% |
| Magnesium | 54 mg | 54 mg | 13% |
| Phosphorus | 175 mg | 175 mg | 14% |
| Potassium | 438 mg | 438 mg | 9% |
| Sodium | 208 mg | 208 mg | 9% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.35 mg | 0.35 mg | 39% |
| Manganese | 0.98 mg | 0.98 mg | 43% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin K | 15.5 mcg | 15.5 mcg | 13% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
Similar foods
- Aubergine, stuffed with lentils and vegetables
- Aubergine, stuffed with rice
- Aubergine, stuffed with vegetables, cheese topping
- Bean loaf, mixed beans, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-665 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.