Beanburger, butter bean, fried in rapeseed oil, homemade
100 g: 194 kcal, 5.7 g protein, 23.2 g carbohydrate and 10.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (33% DV), Thiamin (B1) (56% DV), Folate (97% DV), Vitamin B12 (92% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 44% carbohydrate · 45% fat
- Protein
- 6 g 11%
- Carbs
- 23 g 44%
- Fat
- 11 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 42% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 51% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 194 kcal | 194 kcal | |
| Protein | 5.7 g | 5.7 g | 11% |
| Carbohydrate | 23.2 g | 23.2 g | 8% |
| Dietary fiber | 4 g | 4 g | 14% |
| Total sugars | 2.91 g | 2.91 g | |
| Starch | 14.7 g | 14.7 g | |
| Water | 58.9 g | 58.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.6 g | 10.6 g | 14% |
| Saturated fat | 0.85 g | 0.85 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.84 g | 5.84 g | |
| Polyunsaturated fat | 3.24 g | 3.24 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 1.72 mg | 1.72 mg | 10% |
| Magnesium | 37 mg | 37 mg | 9% |
| Phosphorus | 115 mg | 115 mg | 9% |
| Potassium | 303 mg | 303 mg | 6% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.76 mg | 0.76 mg | 33% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 11.1 mcg | 11.1 mcg | 9% |
| Thiamin (B1) | 0.67 mg | 0.67 mg | 56% |
| Riboflavin (B2) | 0.23 mg | 0.23 mg | 18% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Folate | 387 mcg | 387 mcg | 97% |
| Vitamin B12 | 2.2 mcg | 2.2 mcg | 92% |
Similar foods
- Aubergine, stuffed with lentils and vegetables
- Aubergine, stuffed with rice
- Aubergine, stuffed with vegetables, cheese topping
- Bean loaf, mixed beans, homemade
- Beanburger, aduki, fried in rapeseed oil, homemade
- Beanburger, red kidney bean, fried in rapeseed oil
- Beanburger, soya, fried in rapeseed oil
- Bhaji, aubergine and potato, homemade
- Bhaji, aubergine, pea, potato and cauliflower, homemade
- Bhaji, cabbage and pea, with butter ghee, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-666 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.