Beanburger, soya, fried in rapeseed oil
100 g: 193 kcal, 10.5 g protein, 18.4 g carbohydrate and 10.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 30mg | 10% |
| Sodium 200mg | 9% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 5g | 16% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 11g | 21% |
| Vitamin D 0.3mcg | 0% |
| Calcium 70mg | 6% |
| Iron 2.6mg | 15% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (21% DV), Copper (28% DV), Manganese (38% DV), Thiamin (B1) (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 35% carbohydrate · 45% fat
- Protein
- 11 g 20%
- Carbs
- 18 g 35%
- Fat
- 11 g 45%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 46% of foods
- Protein: more than 56% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 33% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 193 kcal | 193 kcal | |
| Protein | 10.5 g | 10.5 g | 21% |
| Carbohydrate | 18.4 g | 18.4 g | 7% |
| Dietary fiber | 4.6 g | 4.6 g | 16% |
| Total sugars | 3.71 g | 3.71 g | |
| Starch | 9 g | 9 g | |
| Water | 57.5 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.7 g | 10.7 g | 14% |
| Saturated fat | 1.18 g | 1.18 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.39 g | 4.39 g | |
| Polyunsaturated fat | 3.87 g | 3.87 g | |
| Cholesterol | 29.2 mg | 29.2 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 67 mg | 67 mg | 5% |
| Iron | 2.55 mg | 2.55 mg | 14% |
| Magnesium | 55 mg | 55 mg | 13% |
| Phosphorus | 209 mg | 209 mg | 17% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 201 mg | 201 mg | 9% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.25 mg | 0.25 mg | 28% |
| Manganese | 0.88 mg | 0.88 mg | 38% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% |
| Vitamin K | 14.7 mcg | 14.7 mcg | 12% |
| Thiamin (B1) | 0.24 mg | 0.24 mg | 20% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.27 mg | 0.27 mg | 5% |
| Vitamin B6 | 0.19 mg | 0.19 mg | 11% |
| Folate | 39 mcg | 39 mcg | 10% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
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- Bean loaf, mixed beans, homemade
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-668 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.