Beanburger, red kidney bean, fried in rapeseed oil
100 g: 202 kcal, 6.2 g protein, 25.5 g carbohydrate and 10.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 11g | 14% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 5g | 17% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 6g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 2mg | 10% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (33% DV), Thiamin (B1) (28% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 46% carbohydrate · 43% fat
- Protein
- 6 g 11%
- Carbs
- 25 g 46%
- Fat
- 11 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 44% of foods
- Protein: more than 44% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 51% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 202 kcal | 202 kcal | |
| Protein | 6.2 g | 6.2 g | 12% |
| Carbohydrate | 25.5 g | 25.5 g | 9% |
| Dietary fiber | 4.8 g | 4.8 g | 17% |
| Total sugars | 2.53 g | 2.53 g | |
| Starch | 16.1 g | 16.1 g | |
| Water | 56.9 g | 56.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.7 g | 10.7 g | 14% |
| Saturated fat | 0.85 g | 0.85 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.89 g | 5.89 g | |
| Polyunsaturated fat | 3.3 g | 3.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 1.98 mg | 1.98 mg | 11% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 148 mg | 148 mg | 12% |
| Potassium | 298 mg | 298 mg | 6% |
| Sodium | 71 mg | 71 mg | 3% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.76 mg | 0.76 mg | 33% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 11.1 mcg | 11.1 mcg | 9% |
| Thiamin (B1) | 0.33 mg | 0.33 mg | 28% |
| Riboflavin (B2) | 0.25 mg | 0.25 mg | 19% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 57 mcg | 57 mcg | 14% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
Similar foods
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- Aubergine, stuffed with vegetables, cheese topping
- Bean loaf, mixed beans, homemade
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- Bhaji, aubergine and potato, homemade
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- Bhaji, cabbage and pea, with rapeseed oil, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-667 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.