Aubergine, stuffed with vegetables, cheese topping
100 g: 119 kcal, 5 g protein, 5.6 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 110mg | 5% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 0.6mg | 4% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 17% carbohydrate · 67% fat
- Protein
- 5 g 15%
- Carbs
- 6 g 17%
- Fat
- 10 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 66% of foods
- Protein: more than 39% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 40% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 119 kcal | 119 kcal | |
| Protein | 5 g | 5 g | 10% |
| Carbohydrate | 5.63 g | 5.63 g | 2% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 3.2 g | 3.2 g | |
| Starch | 0.18 g | 0.18 g | |
| Water | 75.3 g | 75.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.7 g | 9.7 g | 12% |
| Saturated fat | 3.48 g | 3.48 g | 17% |
| Trans fat | 0.21 g | 0.21 g | |
| Monounsaturated fat | 3.9 g | 3.9 g | |
| Polyunsaturated fat | 1.61 g | 1.61 g | |
| Cholesterol | 13.9 mg | 13.9 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 125 mg | 125 mg | 10% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 119 mg | 119 mg | 10% |
| Potassium | 396 mg | 396 mg | 8% |
| Sodium | 109 mg | 109 mg | 5% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.11 mg | 0.11 mg | 12% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.73 mg | 0.73 mg | 15% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 34 mcg | 34 mcg | 9% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
Similar foods
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-663 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.