Bhaji, aubergine and potato, homemade
100 g: 135 kcal, 1.8 g protein, 14.2 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 40% carbohydrate · 55% fat
- Protein
- 2 g 5%
- Carbs
- 14 g 40%
- Fat
- 9 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 22% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 38% of foods
- Sodium: less than 85% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 135 kcal | 135 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 14.2 g | 14.2 g | 5% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 3.17 g | 3.17 g | |
| Starch | 8.64 g | 8.64 g | |
| Water | 73.5 g | 73.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.8 g | 8.8 g | 11% |
| Saturated fat | 0.61 g | 0.61 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.04 g | 5.04 g | |
| Polyunsaturated fat | 2.57 g | 2.57 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24 mg | 24 mg | 2% |
| Iron | 0.81 mg | 0.81 mg | 5% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 36 mg | 36 mg | 3% |
| Potassium | 372 mg | 372 mg | 8% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.18 mg | 0.18 mg | 8% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5 mg | 5 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 11.6 mcg | 11.6 mcg | 10% |
| Thiamin (B1) | 0.14 mg | 0.14 mg | 12% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.21 mg | 0.21 mg | 4% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-669 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.