Aubergine, stuffed with lentils and vegetables

100 g: 64 kcal, 2 g protein, 5.6 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 80mg	3%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 31% carbohydrate · 58% fat

Protein: 2 g 11%
Carbs: 6 g 31%
Fat: 5 g 58%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 23% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 49% of foods
Sodium: less than 46% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	64 kcal	64 kcal
Protein	2 g	2 g	4%
Carbohydrate	5.61 g	5.61 g	2%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	1.6 g	1.6 g
Starch	1.91 g	1.91 g
Water	85.5 g	85.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.6 g	6%
Saturated fat	0.5 g	0.5 g	3%
Monounsaturated fat	1.6 g	1.6 g
Polyunsaturated fat	2.2 g	2.2 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	12 mg	12 mg	3%
Phosphorus	38 mg	38 mg	3%
Potassium	240 mg	240 mg	5%
Sodium	79 mg	79 mg	3%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.2 mg	0.2 mg	9%
Selenium	7 mcg	7 mcg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.5 mg	0.5 mg	3%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-001 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.