Babyfood, peas and brown rice

1 cup (230 g): 147 kcal, 7.8 g protein, 26.4 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 cup (230 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 26g	10%
Dietary Fiber 6g	21%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.5mg	20%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (230 g) gives you

High in Dietary fiber (21% DV), Copper (20% DV), Vitamin K (24% DV), Niacin (B3) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 72% carbohydrate · 7% fat

Protein: 8 g 21%
Carbs: 26 g 72%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 32% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 40% of foods
Sodium: less than 85% of foods

All nutrients (38)

Amounts for 1 cup (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	147 kcal	64 kcal
Protein	7.82 g	3.4 g	16%
Carbohydrate	26.4 g	11.5 g	10%
Dietary fiber	5.75 g	2.5 g	21%
Total sugars	6.65 g	2.89 g
Starch	1.56 g	0.68 g
Water	193 g	84.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.15 g	0.5 g	1%
Saturated fat	0.23 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.414 g	0.18 g
Polyunsaturated fat	0.414 g	0.18 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32.2 mg	14 mg	2%
Iron	3.45 mg	1.5 mg	19%
Magnesium	57.5 mg	25 mg	14%
Phosphorus	120 mg	52 mg	10%
Potassium	214 mg	93 mg	5%
Sodium	13.8 mg	6 mg	1%
Zinc	1.06 mg	0.46 mg	10%
Copper	0.184 mg	0.08 mg	20%
Selenium	2.76 mcg	1.2 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	43.7 mcg	19 mcg	5%
Vitamin C	6.9 mg	3 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.161 mg	0.07 mg	1%
Vitamin K	29 mcg	12.6 mcg	24%
Thiamin (B1)	0.23 mg	0.1 mg	19%
Riboflavin (B2)	0.184 mg	0.08 mg	14%
Niacin (B3)	3.22 mg	1.4 mg	20%
Vitamin B6	0.138 mg	0.06 mg	8%
Folate	36.8 mcg	16 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	33.8 mg	14.7 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169865 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.