Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified

1 packet, (.75 oz) (21 g): 84 kcal, 2.2 g protein, 15.6 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 packet, (.75 oz) (21 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3mg	15%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 packet, (.75 oz) (21 g) gives you

High in Manganese (26% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 74% carbohydrate · 16% fat

Protein: 2 g 10%
Carbs: 16 g 74%
Fat: 1 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 56% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 18% of foods
Sodium: none

All nutrients (37)

Amounts for 1 packet, (.75 oz) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	84.4 kcal	402 kcal
Protein	2.21 g	10.5 g	4%
Carbohydrate	15.6 g	74.1 g	6%
Dietary fiber	1.64 g	7.8 g	6%
Total sugars	2.33 g	11.1 g
Water	1.13 g	5.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.48 g	7.05 g	2%
Saturated fat	0.33 g	1.57 g	2%
Monounsaturated fat	0.632 g	3.01 g
Polyunsaturated fat	0.481 g	2.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.1 mg	286 mg	5%
Iron	3 mg	14.3 mg	17%
Magnesium	22.5 mg	107 mg	5%
Phosphorus	90.1 mg	429 mg	7%
Potassium	72.7 mg	346 mg	2%
Sodium	0 mg	0 mg	0%
Zinc	1.2 mg	5.7 mg	11%
Copper	0.071 mg	0.34 mg	8%
Manganese	0.588 mg	2.8 mg	26%
Selenium	4.3 mcg	20.5 mcg	8%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.84 mcg	4 mcg	0%
Vitamin C	0.567 mg	2.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.521 mg	2.48 mg	3%
Vitamin K	1.57 mcg	7.5 mcg	1%
Thiamin (B1)	0.158 mg	0.75 mg	13%
Riboflavin (B2)	0.181 mg	0.86 mg	14%
Niacin (B3)	2.02 mg	9.6 mg	13%
Vitamin B6	0.08 mg	0.38 mg	5%
Folate	78.5 mcg	374 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.64 mg	31.6 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171367 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.