Babyfood, peas and brown rice
1 tbsp (14 g): 9 kcal, 0.5 g protein, 1.7 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 tbsp (14 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (14 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 72% carbohydrate · 7% fat
- Protein
- 0 g 21%
- Carbs
- 2 g 72%
- Fat
- 0 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 82% of foods
- Protein: more than 32% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 85% of foods
All nutrients (38)
Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 9.22 kcal | 64 kcal | |
| Protein | 0.49 g | 3.4 g | 1% |
| Carbohydrate | 1.65 g | 11.5 g | 1% |
| Dietary fiber | 0.36 g | 2.5 g | 1% |
| Total sugars | 0.416 g | 2.89 g | |
| Starch | 0.098 g | 0.68 g | |
| Water | 12.1 g | 84.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.072 g | 0.5 g | 0% |
| Saturated fat | 0.014 g | 0.1 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.026 g | 0.18 g | |
| Polyunsaturated fat | 0.026 g | 0.18 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.02 mg | 14 mg | 0% |
| Iron | 0.216 mg | 1.5 mg | 1% |
| Magnesium | 3.6 mg | 25 mg | 1% |
| Phosphorus | 7.49 mg | 52 mg | 1% |
| Potassium | 13.4 mg | 93 mg | 0% |
| Sodium | 0.864 mg | 6 mg | 0% |
| Zinc | 0.066 mg | 0.46 mg | 1% |
| Copper | 0.012 mg | 0.08 mg | 1% |
| Selenium | 0.173 mcg | 1.2 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.74 mcg | 19 mcg | 0% |
| Vitamin C | 0.432 mg | 3 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0.07 mg | 0% |
| Vitamin K | 1.81 mcg | 12.6 mcg | 2% |
| Thiamin (B1) | 0.014 mg | 0.1 mg | 1% |
| Riboflavin (B2) | 0.012 mg | 0.08 mg | 1% |
| Niacin (B3) | 0.202 mg | 1.4 mg | 1% |
| Vitamin B6 | 0.009 mg | 0.06 mg | 1% |
| Folate | 2.3 mcg | 16 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.12 mg | 14.7 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Babyfood, mixed fruit juice with low fat yogurt
- Babyfood, mixed fruit yogurt, strained
- Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
- Babyfood, peaches, dices, toddler
- Babyfood, pears, dices, toddler
- Babyfood, peas, dices, toddler
- Babyfood, plums, bananas and rice, strained
- Babyfood, potatoes, toddler
- Babyfood, pretzels
- Babyfood, prunes, without vitamin c, strained
Sources
- USDA FoodData Central record 169865 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.