Babyfood, dinner, vegetables and turkey, junior

1 cup (256 g): 136 kcal, 4.4 g protein, 19.3 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 115mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Vitamin A (61% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 57% carbohydrate · 30% fat

Protein: 4 g 13%
Carbs: 19 g 57%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 21% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 52% of foods
Sodium: less than 68% of foods

All nutrients (38)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	53 kcal
Protein	4.4 g	1.72 g	9%
Carbohydrate	19.3 g	7.55 g	7%
Dietary fiber	2.3 g	0.9 g	8%
Total sugars	3.48 g	1.36 g
Water	227 g	88.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.45 g	1.74 g	6%
Saturated fat	1.24 g	0.485 g	6%
Monounsaturated fat	1.76 g	0.687 g
Polyunsaturated fat	1 g	0.391 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.001 g
Cholesterol	10.2 mg	4 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	16 mg	3%
Iron	0.922 mg	0.36 mg	5%
Magnesium	23 mg	9 mg	5%
Phosphorus	81.9 mg	32 mg	7%
Potassium	251 mg	98 mg	5%
Sodium	115 mg	45 mg	5%
Zinc	0.768 mg	0.3 mg	7%
Copper	0.051 mg	0.02 mg	6%
Manganese	0.154 mg	0.06 mg	7%
Selenium	4.86 mcg	1.9 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	553 mcg	216 mcg	61%
Vitamin C	1.02 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.794 mg	0.31 mg	5%
Vitamin K	12.3 mcg	4.8 mcg	10%
Thiamin (B1)	0.056 mg	0.022 mg	5%
Riboflavin (B2)	0.082 mg	0.032 mg	6%
Niacin (B3)	1.38 mg	0.539 mg	9%
Pantothenic acid (B5)	0.415 mg	0.162 mg	8%
Vitamin B6	0.133 mg	0.052 mg	8%
Folate	17.9 mcg	7 mcg	4%
Vitamin B12	0.026 mcg	0.01 mcg	1%
Choline	24.1 mg	9.4 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173502 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.