Babyfood, dinner, vegetables and beef, strained

1 tbsp (16 g): 12 kcal, 0.4 g protein, 1.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 46% carbohydrate · 42% fat

Protein: 0 g 12%
Carbs: 1 g 46%
Fat: 1 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 25% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 44% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	12.3 kcal	77 kcal
Protein	0.354 g	2.21 g	1%
Carbohydrate	1.41 g	8.84 g	1%
Dietary fiber	0.208 g	1.3 g	1%
Total sugars	0.374 g	2.34 g
Starch	0.005 g	0.03 g
Water	13.6 g	84.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.576 g	3.6 g	1%
Saturated fat	0.139 g	0.87 g	1%
Monounsaturated fat	0.131 g	0.82 g
Polyunsaturated fat	0.03 g	0.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.12 mg	7 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.72 mg	17 mg	0%
Iron	0.056 mg	0.35 mg	0%
Magnesium	1.6 mg	10 mg	0%
Phosphorus	5.28 mg	33 mg	0%
Potassium	23.2 mg	145 mg	0%
Sodium	4.96 mg	31 mg	0%
Zinc	0.061 mg	0.38 mg	1%
Copper	0.005 mg	0.03 mg	1%
Manganese	0.029 mg	0.18 mg	1%
Selenium	0.352 mcg	2.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39.4 mcg	246 mcg	4%
Vitamin C	0.032 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.078 mg	0.49 mg	1%
Vitamin K	0.832 mcg	5.2 mcg	1%
Thiamin (B1)	0.001 mg	0.008 mg	0%
Riboflavin (B2)	0.008 mg	0.048 mg	1%
Niacin (B3)	0.126 mg	0.789 mg	1%
Pantothenic acid (B5)	0.016 mg	0.099 mg	0%
Vitamin B6	0.01 mg	0.063 mg	1%
Folate	1.12 mcg	7 mcg	0%
Vitamin B12	0.029 mcg	0.18 mcg	1%
Choline	2.64 mg	16.5 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.02 g
Threonine	0.016 g	0.097 g
Isoleucine	0.018 g	0.111 g
Leucine	0.031 g	0.193 g
Lysine	0.029 g	0.184 g
Methionine	0.01 g	0.061 g
Cystine	0.005 g	0.033 g
Phenylalanine	0.016 g	0.103 g
Tyrosine	0.014 g	0.086 g
Valine	0.02 g	0.127 g
Arginine	0.026 g	0.164 g
Histidine	0.012 g	0.074 g
Alanine	0.023 g	0.146 g
Aspartic acid	0.04 g	0.252 g
Glutamic acid	0.063 g	0.396 g
Glycine	0.022 g	0.138 g
Proline	0.018 g	0.115 g
Serine	0.016 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173494 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.