Babyfood, cereal, oatmeal, with honey, prepared with whole milk
100 g: 115 kcal, 5 g protein, 15.3 g carbohydrate and 3.9 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 50mg | 2% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 290mg | 20% |
| Iron 11.1mg | 60% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Calcium (22% DV), Iron (62% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (46% DV), Niacin (B3) (38% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 53% carbohydrate · 30% fat
- Protein
- 5 g 17%
- Carbs
- 15 g 53%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 67% of foods
- Protein: more than 39% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 63% of foods
- Sodium: less than 66% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 115 kcal | 115 kcal | |
| Protein | 5 g | 5 g | 10% |
| Carbohydrate | 15.3 g | 15.3 g | 6% |
| Water | 74.5 g | 74.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.9 g | 3.9 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 289 mg | 289 mg | 22% |
| Iron | 11.1 mg | 11.1 mg | 62% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 198 mg | 198 mg | 16% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 0.93 mg | 0.93 mg | 8% |
| Copper | 0.095 mg | 0.095 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.487 mg | 0.487 mg | 41% |
| Riboflavin (B2) | 0.602 mg | 0.602 mg | 46% |
| Niacin (B3) | 6.03 mg | 6.03 mg | 38% |
| Pantothenic acid (B5) | 0.514 mg | 0.514 mg | 10% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
Similar foods
- Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
- Babyfood, cereal, oatmeal, with applesauce and bananas, strained
- Babyfood, cereal, oatmeal, with bananas, dry
- Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
- Babyfood, cereal, oatmeal, with honey, dry
- Babyfood, cereal, rice with pears and apple, dry, instant fortified
- Babyfood, cereal, rice, dry fortified
- Babyfood, cereal, rice, prepared with whole milk
- Babyfood, cereal, rice, with applesauce and bananas, strained
- Babyfood, cereal, rice, with bananas, dry
Sources
- USDA FoodData Central record 172298 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.