BasalFit

Babyfood, cereal, rice, prepared with whole milk

100 g: 85 kcal, 3.5 g protein, 10.3 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g4%
Saturated Fat 2g9%
Trans Fat —
Cholesterol 10mg3%
Sodium 40mg2%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 5g
Includes Added Sugars ≤5g≤10%
Protein 3g7%
Vitamin D 1.2mcg6%
Calcium 170mg15%
Iron 3.6mg20%
Potassium 150mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (25% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 48% carbohydrate · 36% fat

Protein
3 g 16%
Carbs
10 g 48%
Fat
3 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 76% of foods
  • Protein: more than 33% of foods
  • Total fat: less than 59% of foods
  • Carbohydrate: more than 55% of foods
  • Dietary fiber: none
  • Total sugars: less than 30% of foods
  • Sodium: less than 69% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories85 kcal85 kcal
Protein3.45 g3.45 g7%
Carbohydrate10.3 g10.3 g4%
Dietary fiber0 g0 g0%
Total sugars4.87 g4.87 g
Water82 g82 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat3.38 g3.38 g4%
Saturated fat1.79 g1.79 g9%
Monounsaturated fat0.846 g0.846 g
Polyunsaturated fat0.333 g0.333 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol10 mg10 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium168 mg168 mg13%
Iron3.63 mg3.63 mg20%
Magnesium25 mg25 mg6%
Phosphorus122 mg122 mg10%
Potassium151 mg151 mg3%
Sodium42 mg42 mg2%
Zinc0.49 mg0.49 mg4%
Copper0.048 mg0.048 mg5%
Manganese0.004 mg0.004 mg0%
Selenium4.3 mcg4.3 mcg8%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A42 mcg42 mcg5%
Vitamin C0.2 mg0.2 mg0%
Vitamin D1.2 mcg1.2 mcg6%
Vitamin E0.44 mg0.44 mg3%
Vitamin K0.2 mcg0.2 mcg0%
Thiamin (B1)0.243 mg0.243 mg20%
Riboflavin (B2)0.324 mg0.324 mg25%
Niacin (B3)2.45 mg2.45 mg15%
Pantothenic acid (B5)0.345 mg0.345 mg7%
Vitamin B60.069 mg0.069 mg4%
Folate6 mcg6 mcg2%
Vitamin B120.41 mcg0.41 mcg17%
Choline14.6 mg14.6 mg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.075 g0.075 g
Threonine0.153 g0.153 g
Isoleucine0.171 g0.171 g
Leucine0.282 g0.282 g
Lysine0.15 g0.15 g
Methionine0.082 g0.082 g
Cystine0.028 g0.028 g
Phenylalanine0.16 g0.16 g
Tyrosine0.162 g0.162 g
Valine0.208 g0.208 g
Arginine0.117 g0.117 g
Histidine0.082 g0.082 g
Alanine0.125 g0.125 g
Aspartic acid0.267 g0.267 g
Glutamic acid0.684 g0.684 g
Glycine0.095 g0.095 g
Proline0.333 g0.333 g
Serine0.122 g0.122 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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