Babyfood, cereal, oatmeal, with honey, dry
100 g: 391 kcal, 13.5 g protein, 69.3 g carbohydrate and 7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 45mg | 2% |
| Total Carbohydrate 69g | 25% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 27% |
| Vitamin D — | |
| Calcium 1150mg | 90% |
| Iron 67.2mg | 370% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Calcium (89% DV), Iron (374% DV), Magnesium (35% DV), Phosphorus (59% DV), Zinc (34% DV), Copper (59% DV), Selenium (66% DV), Thiamin (B1) (231% DV), Riboflavin (B2) (219% DV), Niacin (B3) (227% DV), Pantothenic acid (B5) (31% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 70% carbohydrate · 16% fat
- Protein
- 14 g 14%
- Carbs
- 69 g 70%
- Fat
- 7 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 63% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 92% of foods
- Sodium: less than 67% of foods
All nutrients (23)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 391 kcal | 391 kcal | |
| Protein | 13.5 g | 13.5 g | 27% |
| Carbohydrate | 69.3 g | 69.3 g | 25% |
| Water | 5.8 g | 5.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7 g | 7 g | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 1154 mg | 1154 mg | 89% |
| Iron | 67.2 mg | 67.2 mg | 374% |
| Magnesium | 146 mg | 146 mg | 35% |
| Phosphorus | 733 mg | 733 mg | 59% |
| Potassium | 259 mg | 259 mg | 6% |
| Sodium | 47 mg | 47 mg | 2% |
| Zinc | 3.7 mg | 3.7 mg | 34% |
| Copper | 0.529 mg | 0.529 mg | 59% |
| Selenium | 36.4 mcg | 36.4 mcg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 2.77 mg | 2.77 mg | 231% |
| Riboflavin (B2) | 2.84 mg | 2.84 mg | 219% |
| Niacin (B3) | 36.3 mg | 36.3 mg | 227% |
| Pantothenic acid (B5) | 1.54 mg | 1.54 mg | 31% |
| Vitamin B6 | 0.154 mg | 0.154 mg | 9% |
| Folate | 35 mcg | 35 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Babyfood, cereal, oatmeal, prepared with whole milk
- Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
- Babyfood, cereal, oatmeal, with applesauce and bananas, strained
- Babyfood, cereal, oatmeal, with bananas, dry
- Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
- Babyfood, cereal, oatmeal, with honey, prepared with whole milk
- Babyfood, cereal, rice with pears and apple, dry, instant fortified
- Babyfood, cereal, rice, dry fortified
- Babyfood, cereal, rice, prepared with whole milk
- Babyfood, cereal, rice, with applesauce and bananas, strained
Sources
- USDA FoodData Central record 170968 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.