Babyfood, cereal, oatmeal, with honey, dry
1 tbsp (2 g): 9 kcal, 0.3 g protein, 1.7 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 tbsp (2 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.6mg | 8% |
| Potassium 10mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (2 g) gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 70% carbohydrate · 16% fat
- Protein
- 0 g 14%
- Carbs
- 2 g 70%
- Fat
- 0 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 12% of foods
- Protein: more than 63% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 92% of foods
- Sodium: less than 67% of foods
All nutrients (23)
Amounts for 1 tbsp (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 9.38 kcal | 391 kcal | |
| Protein | 0.324 g | 13.5 g | 1% |
| Carbohydrate | 1.66 g | 69.3 g | 1% |
| Water | 0.139 g | 5.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.168 g | 7 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.7 mg | 1154 mg | 2% |
| Iron | 1.61 mg | 67.2 mg | 9% |
| Magnesium | 3.5 mg | 146 mg | 1% |
| Phosphorus | 17.6 mg | 733 mg | 1% |
| Potassium | 6.22 mg | 259 mg | 0% |
| Sodium | 1.13 mg | 47 mg | 0% |
| Zinc | 0.089 mg | 3.7 mg | 1% |
| Copper | 0.013 mg | 0.529 mg | 1% |
| Selenium | 0.874 mcg | 36.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.024 mcg | 1 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.067 mg | 2.77 mg | 6% |
| Riboflavin (B2) | 0.068 mg | 2.84 mg | 5% |
| Niacin (B3) | 0.871 mg | 36.3 mg | 5% |
| Pantothenic acid (B5) | 0.037 mg | 1.54 mg | 1% |
| Vitamin B6 | 0.004 mg | 0.154 mg | 0% |
| Folate | 0.84 mcg | 35 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Babyfood, cereal, oatmeal, prepared with whole milk
- Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
- Babyfood, cereal, oatmeal, with applesauce and bananas, strained
- Babyfood, cereal, oatmeal, with bananas, dry
- Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
- Babyfood, cereal, oatmeal, with honey, prepared with whole milk
- Babyfood, cereal, rice with pears and apple, dry, instant fortified
- Babyfood, cereal, rice, dry fortified
- Babyfood, cereal, rice, prepared with whole milk
- Babyfood, cereal, rice, with applesauce and bananas, strained
Sources
- USDA FoodData Central record 170968 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.