Babyfood, cereal, mixed, dry fortified

1 tbsp (3 g): 10 kcal, 0.2 g protein, 2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 tbsp (3 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 78% carbohydrate · 15% fat

Protein: 0 g 7%
Carbs: 2 g 78%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 45% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 9% of foods
Sodium: less than 72% of foods

All nutrients (55)

Amounts for 1 tbsp (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	9.97 kcal	399 kcal
Protein	0.166 g	6.66 g	0%
Carbohydrate	1.96 g	78.2 g	1%
Dietary fiber	0.168 g	6.7 g	1%
Total sugars	0.667 g	26.7 g
Water	0.168 g	6.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.166 g	6.66 g	0%
Saturated fat	0.019 g	0.769 g	0%
Monounsaturated fat	0.03 g	1.21 g
Polyunsaturated fat	0.042 g	1.7 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	800 mg	2%
Iron	0.75 mg	30 mg	4%
Magnesium	2.5 mg	100 mg	1%
Phosphorus	8.32 mg	333 mg	1%
Potassium	11.7 mg	467 mg	0%
Sodium	0.825 mg	33 mg	0%
Zinc	0.266 mg	10.7 mg	2%
Copper	0.008 mg	0.334 mg	1%
Selenium	0.647 mcg	25.9 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.46 mg	58.3 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.105 mg	4.21 mg	1%
Vitamin K	0.037 mcg	1.5 mcg	0%
Thiamin (B1)	0.029 mg	1.17 mg	2%
Riboflavin (B2)	0.033 mg	1.33 mg	3%
Niacin (B3)	0.375 mg	15 mg	2%
Pantothenic acid (B5)	0.027 mg	1.07 mg	1%
Vitamin B6	0.029 mg	1.17 mg	2%
Folate	6.47 mcg	259 mcg	2%
Vitamin B12	0.125 mcg	5 mcg	5%
Choline	0.58 mg	23.2 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.158 g
Threonine	0.01 g	0.4 g
Isoleucine	0.012 g	0.477 g
Leucine	0.026 g	1.04 g
Lysine	0.01 g	0.404 g
Methionine	0.006 g	0.24 g
Cystine	0.009 g	0.346 g
Phenylalanine	0.017 g	0.672 g
Tyrosine	0.012 g	0.491 g
Valine	0.016 g	0.653 g
Arginine	0.018 g	0.703 g
Histidine	0.007 g	0.286 g
Alanine	0.015 g	0.583 g
Aspartic acid	0.018 g	0.726 g
Glutamic acid	0.08 g	3.18 g
Glycine	0.014 g	0.551 g
Proline	0.026 g	1.05 g
Serine	0.014 g	0.57 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170964 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.