Avocados, raw, all commercial varieties
1 avocado, NS as to Florida or California (201 g): 322 kcal, 4 g protein, 17.1 g carbohydrate and 29.5 g fat.
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Nutrition Facts
Serving size1 avocado, NS as to Florida or California (201 g)
Amount per serving
Calories320
% Daily Value*
| Total Fat 29g | 38% |
|---|---|
| Saturated Fat 4.5g | 21% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 13g | 48% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 970mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 avocado, NS as to Florida or California (201 g) gives you
High in Dietary fiber (48% DV), Potassium (21% DV), Copper (42% DV), Vitamin C (22% DV), Vitamin E (28% DV), Vitamin K (35% DV), Riboflavin (B2) (20% DV), Niacin (B3) (22% DV), Pantothenic acid (B5) (56% DV), Vitamin B6 (30% DV), Folate (41% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 20% carbohydrate · 76% fat
- Protein
- 4 g 5%
- Carbs
- 17 g 20%
- Fat
- 29 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 23% of foods
- Total fat: less than 23% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 84% of foods
All nutrients (59)
Amounts for 1 avocado, NS as to Florida or California (201 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 322 kcal | 160 kcal | |
| Protein | 4.02 g | 2 g | 8% |
| Carbohydrate | 17.1 g | 8.53 g | 6% |
| Dietary fiber | 13.5 g | 6.7 g | 48% |
| Total sugars | 1.33 g | 0.66 g | |
| Starch | 0.221 g | 0.11 g | |
| Water | 147 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 29.5 g | 14.7 g | 38% |
| Saturated fat | 4.27 g | 2.13 g | 21% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 19.7 g | 9.8 g | |
| Polyunsaturated fat | 3.65 g | 1.82 g | |
| Omega-3 ALA | 0.223 g | 0.111 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 24.1 mg | 12 mg | 2% |
| Iron | 1.11 mg | 0.55 mg | 6% |
| Magnesium | 58.3 mg | 29 mg | 14% |
| Phosphorus | 105 mg | 52 mg | 8% |
| Potassium | 975 mg | 485 mg | 21% |
| Sodium | 14.1 mg | 7 mg | 1% |
| Zinc | 1.29 mg | 0.64 mg | 12% |
| Copper | 0.382 mg | 0.19 mg | 42% |
| Manganese | 0.285 mg | 0.142 mg | 12% |
| Selenium | 0.804 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 14.1 mcg | 7 mcg | 2% |
| Vitamin C | 20.1 mg | 10 mg | 22% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 4.16 mg | 2.07 mg | 28% |
| Vitamin K | 42.2 mcg | 21 mcg | 35% |
| Thiamin (B1) | 0.135 mg | 0.067 mg | 11% |
| Riboflavin (B2) | 0.261 mg | 0.13 mg | 20% |
| Niacin (B3) | 3.49 mg | 1.74 mg | 22% |
| Pantothenic acid (B5) | 2.79 mg | 1.39 mg | 56% |
| Vitamin B6 | 0.517 mg | 0.257 mg | 30% |
| Folate | 163 mcg | 81 mcg | 41% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 28.5 mg | 14.2 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.05 g | 0.025 g | |
| Threonine | 0.147 g | 0.073 g | |
| Isoleucine | 0.169 g | 0.084 g | |
| Leucine | 0.287 g | 0.143 g | |
| Lysine | 0.265 g | 0.132 g | |
| Methionine | 0.076 g | 0.038 g | |
| Cystine | 0.054 g | 0.027 g | |
| Phenylalanine | 0.195 g | 0.097 g | |
| Tyrosine | 0.098 g | 0.049 g | |
| Valine | 0.215 g | 0.107 g | |
| Arginine | 0.177 g | 0.088 g | |
| Histidine | 0.098 g | 0.049 g | |
| Alanine | 0.219 g | 0.109 g | |
| Aspartic acid | 0.474 g | 0.236 g | |
| Glutamic acid | 0.577 g | 0.287 g | |
| Glycine | 0.209 g | 0.104 g | |
| Proline | 0.197 g | 0.098 g | |
| Serine | 0.229 g | 0.114 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
In BasalFit recipes
Similar foods
Sources
- USDA FoodData Central record 171705 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.