Avocados, raw, California

1 label serving (50 g): 84 kcal, 1 g protein, 4.3 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size1 label serving (50 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (50 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 19% carbohydrate · 77% fat

Protein: 1 g 4%
Carbs: 4 g 19%
Fat: 8 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 23% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 62% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 label serving (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	83.5 kcal	167 kcal
Protein	0.98 g	1.96 g	2%
Carbohydrate	4.32 g	8.64 g	2%
Dietary fiber	3.4 g	6.8 g	12%
Total sugars	0.15 g	0.3 g
Starch	0.055 g	0.11 g
Water	36.2 g	72.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.71 g	15.4 g	10%
Saturated fat	1.06 g	2.13 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	4.9 g	9.8 g
Polyunsaturated fat	0.908 g	1.82 g
Omega-3 ALA	0.056 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.5 mg	13 mg	1%
Iron	0.305 mg	0.61 mg	2%
Magnesium	14.5 mg	29 mg	3%
Phosphorus	27 mg	54 mg	2%
Potassium	254 mg	507 mg	5%
Sodium	4 mg	8 mg	0%
Zinc	0.34 mg	0.68 mg	3%
Copper	0.085 mg	0.17 mg	9%
Manganese	0.074 mg	0.149 mg	3%
Selenium	0.2 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.5 mcg	7 mcg	0%
Vitamin C	4.4 mg	8.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.985 mg	1.97 mg	7%
Vitamin K	10.5 mcg	21 mcg	9%
Thiamin (B1)	0.037 mg	0.075 mg	3%
Riboflavin (B2)	0.071 mg	0.143 mg	5%
Niacin (B3)	0.956 mg	1.91 mg	6%
Pantothenic acid (B5)	0.732 mg	1.46 mg	15%
Vitamin B6	0.143 mg	0.287 mg	8%
Folate	44.5 mcg	89 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.1 mg	14.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.025 g
Threonine	0.036 g	0.072 g
Isoleucine	0.042 g	0.083 g
Leucine	0.07 g	0.141 g
Lysine	0.065 g	0.129 g
Methionine	0.018 g	0.037 g
Cystine	0.014 g	0.027 g
Phenylalanine	0.048 g	0.095 g
Tyrosine	0.024 g	0.048 g
Valine	0.052 g	0.105 g
Arginine	0.043 g	0.087 g
Histidine	0.024 g	0.048 g
Alanine	0.053 g	0.106 g
Aspartic acid	0.116 g	0.232 g
Glutamic acid	0.141 g	0.282 g
Glycine	0.051 g	0.102 g
Proline	0.048 g	0.096 g
Serine	0.056 g	0.112 g

Similar foods

Sources

USDA FoodData Central record 171706(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.