Bananas, ripe and slightly ripe, raw

1 Banana, Peeled (115 g): 112 kcal, 0.9 g protein, 26.5 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 Banana, Peeled (115 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 26g	10%
Dietary Fiber 2g	7%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein <1g	2%
Vitamin D —
Calcium 10mg	0%
Iron 0mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 Banana, Peeled (115 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 94% carbohydrate · 3% fat

Protein: 1 g 3%
Carbs: 26 g 94%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 13% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 14% of foods
Sodium: none

All nutrients (26)

Amounts for 1 Banana, Peeled (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	112 kcal	97 kcal
Protein	0.851 g	0.74 g	2%
Carbohydrate	26.4 g	23 g	10%
Dietary fiber	1.96 g	1.7 g	7%
Total sugars	18.2 g	15.8 g
Starch	4.21 g	3.66 g
Water	86.6 g	75.3 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.333 g	0.29 g	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5.75 mg	5 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	32.2 mg	28 mg	8%
Phosphorus	25.3 mg	22 mg	2%
Potassium	375 mg	326 mg	8%
Sodium	0 mg	0 mg	0%
Zinc	0.184 mg	0.16 mg	2%
Copper	0.116 mg	0.101 mg	13%
Manganese	0.297 mg	0.258 mg	13%
Selenium	0 mcg	0 mcg	0%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	1.15 mcg	1 mcg	0%
Vitamin C	14.1 mg	12.3 mg	16%
Vitamin K	0.115 mcg	0.1 mcg	0%
Thiamin (B1)	0.064 mg	0.056 mg	5%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.761 mg	0.662 mg	5%
Vitamin B6	0.24 mg	0.209 mg	14%
Folate	16.1 mcg	14 mcg	4%

Similar foods

Sources

USDA FoodData Central record 1105314(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.