Apricots, frozen, sweetened

1 cup (242 g): 237 kcal, 1.7 g protein, 60.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 61g	22%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.2mg	10%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

High in Vitamin A (23% DV), Vitamin C (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 96% carbohydrate · 1% fat

Protein: 2 g 3%
Carbs: 61 g 96%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 12% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 72% of foods
Sodium: less than 90% of foods

All nutrients (52)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	237 kcal	98 kcal
Protein	1.69 g	0.7 g	3%
Carbohydrate	60.7 g	25.1 g	22%
Dietary fiber	5.32 g	2.2 g	19%
Water	177 g	73.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.242 g	0.1 g	0%
Saturated fat	0.017 g	0.007 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.106 g	0.044 g
Polyunsaturated fat	0.048 g	0.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.2 mg	10 mg	2%
Iron	2.18 mg	0.9 mg	12%
Magnesium	21.8 mg	9 mg	5%
Phosphorus	46 mg	19 mg	4%
Potassium	554 mg	229 mg	12%
Sodium	9.68 mg	4 mg	0%
Zinc	0.242 mg	0.1 mg	2%
Copper	0.155 mg	0.064 mg	17%
Manganese	0.121 mg	0.05 mg	5%
Selenium	0.968 mcg	0.4 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	203 mcg	84 mcg	23%
Vitamin C	21.8 mg	9 mg	24%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.048 mg	0.02 mg	4%
Riboflavin (B2)	0.097 mg	0.04 mg	7%
Niacin (B3)	1.94 mg	0.8 mg	12%
Pantothenic acid (B5)	0.484 mg	0.2 mg	10%
Vitamin B6	0.145 mg	0.06 mg	9%
Folate	4.84 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.008 g
Threonine	0.058 g	0.024 g
Isoleucine	0.048 g	0.02 g
Leucine	0.094 g	0.039 g
Lysine	0.119 g	0.049 g
Methionine	0.007 g	0.003 g
Cystine	0.005 g	0.002 g
Phenylalanine	0.063 g	0.026 g
Tyrosine	0.036 g	0.015 g
Valine	0.058 g	0.024 g
Arginine	0.053 g	0.022 g
Histidine	0.031 g	0.013 g
Alanine	0.082 g	0.034 g
Aspartic acid	0.38 g	0.157 g
Glutamic acid	0.191 g	0.079 g
Glycine	0.048 g	0.02 g
Proline	0.123 g	0.051 g
Serine	0.102 g	0.042 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171703(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.