Avocados, raw, all commercial varieties

1 cup, pureed (230 g): 368 kcal, 4.6 g protein, 19.6 g carbohydrate and 33.7 g fat.

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Nutrition Facts

Serving size1 cup, pureed (230 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 34g	43%
Saturated Fat 5g	24%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 20g	7%
Dietary Fiber 15g	55%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.3mg	8%
Potassium 1120mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pureed (230 g) gives you

High in Dietary fiber (55% DV), Potassium (24% DV), Copper (49% DV), Vitamin C (26% DV), Vitamin E (32% DV), Vitamin K (40% DV), Riboflavin (B2) (23% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (64% DV), Vitamin B6 (35% DV), Folate (47% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 20% carbohydrate · 76% fat

Protein: 5 g 5%
Carbs: 20 g 20%
Fat: 34 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 23% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 59% of foods
Sodium: less than 84% of foods

All nutrients (59)

Amounts for 1 cup, pureed (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	368 kcal	160 kcal
Protein	4.6 g	2 g	9%
Carbohydrate	19.6 g	8.53 g	7%
Dietary fiber	15.4 g	6.7 g	55%
Total sugars	1.52 g	0.66 g
Starch	0.253 g	0.11 g
Water	168 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	33.7 g	14.7 g	43%
Saturated fat	4.89 g	2.13 g	24%
Trans fat	0 g	0 g
Monounsaturated fat	22.5 g	9.8 g
Polyunsaturated fat	4.18 g	1.82 g
Omega-3 ALA	0.255 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.6 mg	12 mg	2%
Iron	1.27 mg	0.55 mg	7%
Magnesium	66.7 mg	29 mg	16%
Phosphorus	120 mg	52 mg	10%
Potassium	1116 mg	485 mg	24%
Sodium	16.1 mg	7 mg	1%
Zinc	1.47 mg	0.64 mg	13%
Copper	0.437 mg	0.19 mg	49%
Manganese	0.327 mg	0.142 mg	14%
Selenium	0.92 mcg	0.4 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16.1 mcg	7 mcg	2%
Vitamin C	23 mg	10 mg	26%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.76 mg	2.07 mg	32%
Vitamin K	48.3 mcg	21 mcg	40%
Thiamin (B1)	0.154 mg	0.067 mg	13%
Riboflavin (B2)	0.299 mg	0.13 mg	23%
Niacin (B3)	4 mg	1.74 mg	25%
Pantothenic acid (B5)	3.19 mg	1.39 mg	64%
Vitamin B6	0.591 mg	0.257 mg	35%
Folate	186 mcg	81 mcg	47%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.7 mg	14.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.058 g	0.025 g
Threonine	0.168 g	0.073 g
Isoleucine	0.193 g	0.084 g
Leucine	0.329 g	0.143 g
Lysine	0.304 g	0.132 g
Methionine	0.087 g	0.038 g
Cystine	0.062 g	0.027 g
Phenylalanine	0.223 g	0.097 g
Tyrosine	0.113 g	0.049 g
Valine	0.246 g	0.107 g
Arginine	0.202 g	0.088 g
Histidine	0.113 g	0.049 g
Alanine	0.251 g	0.109 g
Aspartic acid	0.543 g	0.236 g
Glutamic acid	0.66 g	0.287 g
Glycine	0.239 g	0.104 g
Proline	0.225 g	0.098 g
Serine	0.262 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 171705 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.