Asparagus, canned, drained solids

1 can, (300 x 407) (248 g): 47 kcal, 5.3 g protein, 6.1 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 can, (300 x 407) (248 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 710mg	31%
Total Carbohydrate 6g	2%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 4.5mg	25%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (300 x 407) (248 g) gives you

High in Iron (25% DV), Copper (26% DV), Vitamin C (51% DV), Vitamin E (20% DV), Vitamin K (85% DV), Folate (60% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 41% carbohydrate · 24% fat

Protein: 5 g 35%
Carbs: 6 g 41%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 25% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 53% of foods
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 1 can, (300 x 407) (248 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	47.1 kcal	19 kcal
Protein	5.31 g	2.14 g	11%
Carbohydrate	6.1 g	2.46 g	2%
Dietary fiber	3.97 g	1.6 g	14%
Total sugars	2.63 g	1.06 g
Water	233 g	94 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.61 g	0.65 g	2%
Saturated fat	0.365 g	0.147 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.052 g	0.021 g
Polyunsaturated fat	0.704 g	0.284 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39.7 mg	16 mg	3%
Iron	4.54 mg	1.83 mg	25%
Magnesium	24.8 mg	10 mg	6%
Phosphorus	107 mg	43 mg	9%
Potassium	427 mg	172 mg	9%
Sodium	712 mg	287 mg	31%
Zinc	0.992 mg	0.4 mg	9%
Copper	0.238 mg	0.096 mg	26%
Manganese	0.422 mg	0.17 mg	18%
Selenium	4.22 mcg	1.7 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	102 mcg	41 mcg	11%
Vitamin C	45.6 mg	18.4 mg	51%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.03 mg	1.22 mg	20%
Vitamin K	102 mcg	41.3 mcg	85%
Thiamin (B1)	0.151 mg	0.061 mg	13%
Riboflavin (B2)	0.248 mg	0.1 mg	19%
Niacin (B3)	2.37 mg	0.954 mg	15%
Pantothenic acid (B5)	0.345 mg	0.139 mg	7%
Vitamin B6	0.273 mg	0.11 mg	16%
Folate	238 mcg	96 mcg	60%
Vitamin B12	0 mcg	0 mcg	0%
Choline	53.1 mg	21.4 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.021 g
Threonine	0.149 g	0.06 g
Isoleucine	0.196 g	0.079 g
Leucine	0.231 g	0.093 g
Lysine	0.25 g	0.101 g
Methionine	0.052 g	0.021 g
Cystine	0.062 g	0.025 g
Phenylalanine	0.126 g	0.051 g
Tyrosine	0.084 g	0.034 g
Valine	0.203 g	0.082 g
Arginine	0.248 g	0.1 g
Histidine	0.082 g	0.033 g
Alanine	0.25 g	0.101 g
Aspartic acid	0.615 g	0.248 g
Glutamic acid	0.868 g	0.35 g
Glycine	0.171 g	0.069 g
Proline	0.283 g	0.114 g
Serine	0.201 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.