Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt

⅓ package, (9 oz) yields (80 g): 36 kcal, 2.5 g protein, 7.3 g carbohydrate and 0.4 g fat.

Log ⅓ package, (9 oz) yields (80 g) to today

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Nutrition Facts

Serving size⅓ package, (9 oz) yields (80 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (9 oz) yields (80 g) gives you

High in Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 69% carbohydrate · 8% fat

Protein: 2 g 23%
Carbs: 7 g 68%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 88% of foods
Protein: more than 31% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 57% of foods
Sodium: less than 64% of foods

All nutrients (39)

Amounts for ⅓ package, (9 oz) yields (80 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36 kcal	45 kcal
Protein	2.49 g	3.11 g	5%
Carbohydrate	7.34 g	9.18 g	3%
Dietary fiber	3.68 g	4.6 g	13%
Total sugars	0.672 g	0.84 g
Water	69.2 g	86.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.5 g	1%
Saturated fat	0.095 g	0.119 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.015 g
Polyunsaturated fat	0.173 g	0.216 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16.8 mg	21 mg	1%
Iron	0.448 mg	0.56 mg	2%
Magnesium	24.8 mg	31 mg	6%
Phosphorus	48.8 mg	61 mg	4%
Potassium	211 mg	264 mg	4%
Sodium	42.4 mg	53 mg	2%
Zinc	0.288 mg	0.36 mg	3%
Copper	0.049 mg	0.061 mg	5%
Manganese	0.218 mg	0.273 mg	9%
Selenium	0.16 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.8 mcg	1 mcg	0%
Vitamin C	4 mg	5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.128 mg	0.16 mg	1%
Vitamin K	10.1 mcg	12.6 mcg	8%
Thiamin (B1)	0.05 mg	0.062 mg	4%
Riboflavin (B2)	0.126 mg	0.158 mg	10%
Niacin (B3)	0.732 mg	0.915 mg	5%
Pantothenic acid (B5)	0.16 mg	0.2 mg	3%
Vitamin B6	0.07 mg	0.087 mg	4%
Folate	95.2 mcg	119 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.4 mg	29.2 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168388 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.