Artichokes, (globe or french), raw

1 artichoke, medium (128 g): 60 kcal, 4.2 g protein, 13.5 g carbohydrate and 0.2 g fat.

Log 1 artichoke, medium (128 g) to today

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Nutrition Facts

Serving size1 artichoke, medium (128 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 120mg	5%
Total Carbohydrate 13g	5%
Dietary Fiber 7g	25%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.6mg	10%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 artichoke, medium (128 g) gives you

High in Dietary fiber (25% DV), Copper (33% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 75% carbohydrate · 2% fat

Protein: 4 g 23%
Carbs: 13 g 74%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 31% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 54% of foods
Sodium: less than 42% of foods

All nutrients (38)

Amounts for 1 artichoke, medium (128 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60.2 kcal	47 kcal
Protein	4.19 g	3.27 g	8%
Carbohydrate	13.5 g	10.5 g	5%
Dietary fiber	6.91 g	5.4 g	25%
Total sugars	1.27 g	0.99 g
Water	109 g	84.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.192 g	0.15 g	0%
Saturated fat	0.046 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.005 g
Polyunsaturated fat	0.082 g	0.064 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	56.3 mg	44 mg	4%
Iron	1.64 mg	1.28 mg	9%
Magnesium	76.8 mg	60 mg	18%
Phosphorus	115 mg	90 mg	9%
Potassium	474 mg	370 mg	10%
Sodium	120 mg	94 mg	5%
Zinc	0.627 mg	0.49 mg	6%
Copper	0.296 mg	0.231 mg	33%
Manganese	0.328 mg	0.256 mg	14%
Selenium	0.256 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.28 mcg	1 mcg	0%
Vitamin C	15 mg	11.7 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.243 mg	0.19 mg	2%
Vitamin K	18.9 mcg	14.8 mcg	16%
Thiamin (B1)	0.092 mg	0.072 mg	8%
Riboflavin (B2)	0.084 mg	0.066 mg	6%
Niacin (B3)	1.34 mg	1.05 mg	8%
Pantothenic acid (B5)	0.433 mg	0.338 mg	9%
Vitamin B6	0.148 mg	0.116 mg	9%
Folate	87 mcg	68 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44 mg	34.4 mg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169205(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.