Arugula, baby, raw
100 g: 26 kcal, 1.6 g protein, 5.4 g carbohydrate and 0.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 85mg | 4% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 200mg | 15% |
| Iron 1.4mg | 8% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (22% DV), Vitamin C (113% DV), Folate (37% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 69% carbohydrate · 10% fat
- Protein
- 2 g 21%
- Carbs
- 5 g 69%
- Fat
- 0 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 21% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 45% of foods
- Dietary fiber: more than 73% of foods
- Sodium: less than 44% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 25.9 kcal | 25.9 kcal | |
| Protein | 1.65 g | 1.65 g | 3% |
| Carbohydrate | 5.37 g | 5.37 g | 2% |
| Dietary fiber | 2.28 g | 2.28 g | 8% |
| Water | 90.9 g | 90.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.325 g | 0.325 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 204 mg | 204 mg | 16% |
| Iron | 1.39 mg | 1.39 mg | 8% |
| Magnesium | 42.6 mg | 42.6 mg | 10% |
| Phosphorus | 51.2 mg | 51.2 mg | 4% |
| Potassium | 407 mg | 407 mg | 9% |
| Sodium | 86.9 mg | 86.9 mg | 4% |
| Zinc | 0.348 mg | 0.348 mg | 3% |
| Copper | 0.083 mg | 0.083 mg | 9% |
| Manganese | 0.514 mg | 0.514 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 101 mg | 101 mg | 113% |
| Folate | 149 mcg | 149 mcg | 37% |
Similar foods
- Artichokes, (globe or french), cooked, boiled, drained, without salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
- Artichokes, (globe or french), frozen, unprepared
- Artichokes, (globe or french), raw
- Arugula, raw
- Asparagus, canned, drained solids
- Asparagus, canned, no salt added, solids and liquids
- Asparagus, canned, regular pack, solids and liquids
- Asparagus, cooked, boiled, drained
Sources
- USDA FoodData Central record 2710822(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.