Asparagus, canned, drained solids

100 g: 19 kcal, 2.1 g protein, 2.5 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 290mg	12%
Total Carbohydrate 2g	1%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (20% DV), Vitamin K (34% DV), Folate (24% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 41% carbohydrate · 24% fat

Protein: 2 g 35%
Carbs: 2 g 41%
Fat: 1 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 25% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 53% of foods
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19 kcal	19 kcal
Protein	2.14 g	2.14 g	4%
Carbohydrate	2.46 g	2.46 g	1%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	1.06 g	1.06 g
Water	94 g	94 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.65 g	0.65 g	1%
Saturated fat	0.147 g	0.147 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.021 g
Polyunsaturated fat	0.284 g	0.284 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.83 mg	1.83 mg	10%
Magnesium	10 mg	10 mg	2%
Phosphorus	43 mg	43 mg	3%
Potassium	172 mg	172 mg	4%
Sodium	287 mg	287 mg	12%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.17 mg	0.17 mg	7%
Selenium	1.7 mcg	1.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	41 mcg	41 mcg	5%
Vitamin C	18.4 mg	18.4 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.22 mg	1.22 mg	8%
Vitamin K	41.3 mcg	41.3 mcg	34%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	0.954 mg	0.954 mg	6%
Pantothenic acid (B5)	0.139 mg	0.139 mg	3%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	96 mcg	96 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21.4 mg	21.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.021 g
Threonine	0.06 g	0.06 g
Isoleucine	0.079 g	0.079 g
Leucine	0.093 g	0.093 g
Lysine	0.101 g	0.101 g
Methionine	0.021 g	0.021 g
Cystine	0.025 g	0.025 g
Phenylalanine	0.051 g	0.051 g
Tyrosine	0.034 g	0.034 g
Valine	0.082 g	0.082 g
Arginine	0.1 g	0.1 g
Histidine	0.033 g	0.033 g
Alanine	0.101 g	0.101 g
Aspartic acid	0.248 g	0.248 g
Glutamic acid	0.35 g	0.35 g
Glycine	0.069 g	0.069 g
Proline	0.114 g	0.114 g
Serine	0.081 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.