Asparagus, frozen, cooked, boiled, drained, with salt

4 spears (60 g): 11 kcal, 1.8 g protein, 1.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size4 spears (60 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 1g	0%
Dietary Fiber <1g	3%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 4 spears (60 g) gives you

High in Vitamin K (40% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 33% carbohydrate · 16% fat

Protein: 2 g 51%
Carbs: 1 g 33%
Fat: 0 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 29% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 61% of foods
Sodium: less than 32% of foods

All nutrients (54)

Amounts for 4 spears (60 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.8 kcal	18 kcal
Protein	1.77 g	2.95 g	4%
Carbohydrate	1.15 g	1.92 g	0%
Dietary fiber	0.96 g	1.6 g	3%
Total sugars	0.192 g	0.32 g
Water	56.5 g	94.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.252 g	0.42 g	0%
Saturated fat	0.058 g	0.096 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.008 g	0.013 g
Polyunsaturated fat	0.111 g	0.185 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	18 mg	1%
Iron	0.336 mg	0.56 mg	2%
Magnesium	6 mg	10 mg	1%
Phosphorus	29.4 mg	49 mg	2%
Potassium	103 mg	172 mg	2%
Sodium	144 mg	240 mg	6%
Zinc	0.246 mg	0.41 mg	2%
Copper	0.063 mg	0.105 mg	7%
Manganese	0.084 mg	0.14 mg	4%
Selenium	2.34 mcg	3.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	40 mcg	3%
Vitamin C	14.6 mg	24.4 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.72 mg	1.2 mg	5%
Vitamin K	48 mcg	80 mcg	40%
Thiamin (B1)	0.039 mg	0.065 mg	3%
Riboflavin (B2)	0.062 mg	0.103 mg	5%
Niacin (B3)	0.623 mg	1.04 mg	4%
Pantothenic acid (B5)	0.095 mg	0.158 mg	2%
Vitamin B6	0.012 mg	0.02 mg	1%
Folate	81 mcg	135 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.5 mg	20.9 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.029 g
Threonine	0.049 g	0.082 g
Isoleucine	0.065 g	0.109 g
Leucine	0.077 g	0.128 g
Lysine	0.084 g	0.14 g
Methionine	0.017 g	0.028 g
Cystine	0.021 g	0.035 g
Phenylalanine	0.042 g	0.07 g
Tyrosine	0.028 g	0.047 g
Valine	0.068 g	0.114 g
Arginine	0.083 g	0.138 g
Histidine	0.028 g	0.046 g
Alanine	0.083 g	0.139 g
Aspartic acid	0.205 g	0.342 g
Glutamic acid	0.29 g	0.483 g
Glycine	0.058 g	0.096 g
Proline	0.094 g	0.157 g
Serine	0.067 g	0.112 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 168494(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.