Asparagus, canned, no salt added, solids and liquids

½ cup (122 g): 18 kcal, 2.2 g protein, 3 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (122 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (122 g) gives you

High in Vitamin C (22% DV), Vitamin K (40% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 53% carbohydrate · 9% fat

Protein: 2 g 38%
Carbs: 3 g 53%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: more than 22% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 56% of foods
Sodium: less than 74% of foods

All nutrients (54)

Amounts for ½ cup (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18.3 kcal	15 kcal
Protein	2.2 g	1.8 g	4%
Carbohydrate	3.03 g	2.48 g	1%
Dietary fiber	1.22 g	1 g	4%
Total sugars	1.22 g	1 g
Water	115 g	94.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.18 g	0%
Saturated fat	0.05 g	0.041 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.006 g
Polyunsaturated fat	0.096 g	0.079 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.3 mg	15 mg	1%
Iron	0.732 mg	0.6 mg	4%
Magnesium	11 mg	9 mg	3%
Phosphorus	46.4 mg	38 mg	4%
Potassium	210 mg	172 mg	4%
Sodium	31.7 mg	26 mg	1%
Zinc	0.573 mg	0.47 mg	5%
Copper	0.131 mg	0.107 mg	15%
Manganese	0.185 mg	0.152 mg	8%
Selenium	1.95 mcg	1.6 mcg	4%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	47.6 mcg	39 mcg	5%
Vitamin C	20.1 mg	16.5 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.354 mg	0.29 mg	2%
Vitamin K	47.6 mcg	39 mcg	40%
Thiamin (B1)	0.066 mg	0.054 mg	5%
Riboflavin (B2)	0.109 mg	0.089 mg	8%
Niacin (B3)	1.04 mg	0.851 mg	6%
Pantothenic acid (B5)	0.151 mg	0.124 mg	3%
Vitamin B6	0.12 mg	0.098 mg	7%
Folate	104 mcg	85 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.018 g
Threonine	0.061 g	0.05 g
Isoleucine	0.081 g	0.066 g
Leucine	0.095 g	0.078 g
Lysine	0.104 g	0.085 g
Methionine	0.021 g	0.017 g
Cystine	0.026 g	0.021 g
Phenylalanine	0.052 g	0.043 g
Tyrosine	0.035 g	0.029 g
Valine	0.084 g	0.069 g
Arginine	0.102 g	0.084 g
Histidine	0.034 g	0.028 g
Alanine	0.104 g	0.085 g
Aspartic acid	0.255 g	0.209 g
Glutamic acid	0.36 g	0.295 g
Glycine	0.071 g	0.058 g
Proline	0.117 g	0.096 g
Serine	0.084 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169314 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.