Asparagus, canned, drained solids

1 cup (242 g): 46 kcal, 5.2 g protein, 6 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup (242 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 690mg	30%
Total Carbohydrate 6g	2%
Dietary Fiber 4g	14%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 4.4mg	25%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (242 g) gives you

High in Iron (25% DV), Copper (26% DV), Vitamin C (49% DV), Vitamin E (20% DV), Vitamin K (83% DV), Folate (58% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

35% protein · 41% carbohydrate · 24% fat

Protein: 5 g 35%
Carbs: 6 g 41%
Fat: 2 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 25% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 53% of foods
Sodium: less than 28% of foods

All nutrients (57)

Amounts for 1 cup (242 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46 kcal	19 kcal
Protein	5.18 g	2.14 g	10%
Carbohydrate	5.95 g	2.46 g	2%
Dietary fiber	3.87 g	1.6 g	14%
Total sugars	2.57 g	1.06 g
Water	227 g	94 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.57 g	0.65 g	2%
Saturated fat	0.356 g	0.147 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.051 g	0.021 g
Polyunsaturated fat	0.687 g	0.284 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.7 mg	16 mg	3%
Iron	4.43 mg	1.83 mg	25%
Magnesium	24.2 mg	10 mg	6%
Phosphorus	104 mg	43 mg	8%
Potassium	416 mg	172 mg	9%
Sodium	695 mg	287 mg	30%
Zinc	0.968 mg	0.4 mg	9%
Copper	0.232 mg	0.096 mg	26%
Manganese	0.411 mg	0.17 mg	18%
Selenium	4.11 mcg	1.7 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	99.2 mcg	41 mcg	11%
Vitamin C	44.5 mg	18.4 mg	49%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.95 mg	1.22 mg	20%
Vitamin K	99.9 mcg	41.3 mcg	83%
Thiamin (B1)	0.148 mg	0.061 mg	12%
Riboflavin (B2)	0.242 mg	0.1 mg	19%
Niacin (B3)	2.31 mg	0.954 mg	14%
Pantothenic acid (B5)	0.336 mg	0.139 mg	7%
Vitamin B6	0.266 mg	0.11 mg	16%
Folate	232 mcg	96 mcg	58%
Vitamin B12	0 mcg	0 mcg	0%
Choline	51.8 mg	21.4 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.021 g
Threonine	0.145 g	0.06 g
Isoleucine	0.191 g	0.079 g
Leucine	0.225 g	0.093 g
Lysine	0.244 g	0.101 g
Methionine	0.051 g	0.021 g
Cystine	0.061 g	0.025 g
Phenylalanine	0.123 g	0.051 g
Tyrosine	0.082 g	0.034 g
Valine	0.198 g	0.082 g
Arginine	0.242 g	0.1 g
Histidine	0.08 g	0.033 g
Alanine	0.244 g	0.101 g
Aspartic acid	0.6 g	0.248 g
Glutamic acid	0.847 g	0.35 g
Glycine	0.167 g	0.069 g
Proline	0.276 g	0.114 g
Serine	0.196 g	0.081 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169207(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.