Archway Home Style Cookies, Old Fashioned Windmill Cookies

100 g: 468 kcal, 5.2 g protein, 72.2 g carbohydrate and 17.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 18g	23%
Saturated Fat 4g	19%
Trans Fat 4.5g
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 72g	26%
Dietary Fiber 2g	6%
Total Sugars 33g
Includes Added Sugars ≤33g	≤65%
Protein 5g	10%
Vitamin D —
Calcium 40mg	2%
Iron 3.1mg	15%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Thiamin (B1) (28% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 62% carbohydrate · 34% fat

Protein: 5 g 4%
Carbs: 72 g 62%
Fat: 18 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 40% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 7% of foods
Sodium: less than 16% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	468 kcal	468 kcal
Protein	5.17 g	5.17 g	10%
Carbohydrate	72.2 g	72.2 g	26%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	32.6 g	32.6 g
Water	3 g	3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	3.75 g	3.75 g	19%
Trans fat	4.3 g	4.3 g
Monounsaturated fat	7.82 g	7.82 g
Polyunsaturated fat	1.67 g	1.67 g
Cholesterol	1 mg	1 mg	0%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	3.06 mg	3.06 mg	17%
Potassium	113 mg	113 mg	2%
Sodium	471 mg	471 mg	20%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.25 mg	0.25 mg	19%
Niacin (B3)	2.94 mg	2.94 mg	18%
Folate	82 mcg	82 mcg	21%

Similar foods

Sources

USDA FoodData Central record 173251 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.