Archway Home Style Cookies, Iced Oatmeal

1 serving (28 g): 122 kcal, 1.4 g protein, 18.7 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size1 serving (28 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	6%
Trans Fat 1g
Cholesterol <5mg	1%
Sodium 105mg	5%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (28 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 61% carbohydrate · 34% fat

Protein: 1 g 4%
Carbs: 19 g 61%
Fat: 5 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 39% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 6% of foods
Sodium: less than 21% of foods

All nutrients (21)

Amounts for 1 serving (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	122 kcal	435 kcal
Protein	1.37 g	4.89 g	3%
Carbohydrate	18.7 g	66.8 g	7%
Dietary fiber	0.56 g	2 g	2%
Total sugars	10.4 g	37.2 g
Water	2.8 g	9.99 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.63 g	16.5 g	6%
Saturated fat	1.29 g	4.61 g	6%
Trans fat	1 g	3.58 g
Monounsaturated fat	1.57 g	5.61 g
Polyunsaturated fat	0.762 g	2.72 g
Cholesterol	2.24 mg	8 mg	1%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	8.96 mg	32 mg	1%
Iron	0.613 mg	2.19 mg	3%
Potassium	51.8 mg	185 mg	1%
Sodium	106 mg	377 mg	5%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.076 mg	0.27 mg	6%
Riboflavin (B2)	0.042 mg	0.15 mg	3%
Niacin (B3)	0.459 mg	1.64 mg	3%
Folate	14 mcg	50 mcg	4%

Similar foods

Sources

USDA FoodData Central record 175072 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.