Archway Home Style Cookies, Oatmeal Raisin

1 serving (26 g): 106 kcal, 1.3 g protein, 18 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 serving (26 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat 1g
Cholesterol <5mg	1%
Sodium 90mg	4%
Total Carbohydrate 18g	7%
Dietary Fiber <1g	3%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (26 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 68% carbohydrate · 27% fat

Protein: 1 g 5%
Carbs: 18 g 68%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 40% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 5% of foods
Sodium: less than 23% of foods

All nutrients (21)

Amounts for 1 serving (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	406 kcal
Protein	1.34 g	5.17 g	3%
Carbohydrate	18 g	69.3 g	7%
Dietary fiber	0.702 g	2.7 g	3%
Total sugars	10.3 g	39.5 g
Water	3 g	11.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.14 g	12.1 g	4%
Saturated fat	0.715 g	2.75 g	4%
Trans fat	0.863 g	3.32 g
Monounsaturated fat	1.26 g	4.85 g
Polyunsaturated fat	0.302 g	1.16 g
Cholesterol	2.08 mg	8 mg	1%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	9.88 mg	38 mg	1%
Iron	0.624 mg	2.4 mg	3%
Potassium	74.1 mg	285 mg	2%
Sodium	88.1 mg	339 mg	4%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.073 mg	0.28 mg	6%
Riboflavin (B2)	0.042 mg	0.16 mg	3%
Niacin (B3)	0.439 mg	1.69 mg	3%
Folate	12.2 mcg	47 mcg	3%

Similar foods

Sources

USDA FoodData Central record 175075 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.