basalfit
Recipe

Archway Home Style Cookies, Raspberry Filled

1 serving (25 g): 100 kcal, 1.1 g protein, 16.5 g carbohydrate and 3.3 g fat.

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Nutrition Facts

Serving size1 serving (25 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g4%
Saturated Fat 1.5g6%
Trans Fat 0.5g
Cholesterol 0mg1%
Sodium 85mg4%
Total Carbohydrate 16g6%
Dietary Fiber <1g2%
Total Sugars 8g
Includes Added Sugars ≤8g≤16%
Protein 1g2%
Vitamin D —
Calcium 10mg0%
Iron 0.6mg4%
Potassium 30mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (25 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 66% carbohydrate · 30% fat

Protein
1 g 4%
Carbs
16 g 66%
Fat
3 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 13% of foods
  • Protein: more than 36% of foods
  • Total fat: less than 25% of foods
  • Carbohydrate: more than 90% of foods
  • Dietary fiber: more than 72% of foods
  • Total sugars: less than 8% of foods
  • Sodium: less than 25% of foods

All nutrients (20)

Amounts for 1 serving (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories100 kcal400 kcal
Protein1.09 g4.35 g2%
Carbohydrate16.5 g65.9 g6%
Dietary fiber0.55 g2.2 g2%
Total sugars7.94 g31.8 g
Water3.75 g15 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat3.31 g13.3 g4%
Saturated fat1.29 g5.16 g6%
Trans fat0.713 g2.85 g
Monounsaturated fat1.03 g4.14 g
Polyunsaturated fat0.275 g1.1 g
Cholesterol1.5 mg6 mg1%
Minerals (4)
NutrientPortion100 g% DV
Calcium5 mg20 mg0%
Iron0.58 mg2.32 mg3%
Potassium29.5 mg118 mg1%
Sodium83.5 mg334 mg4%
Vitamins (4)
NutrientPortion100 g% DV
Thiamin (B1)0.085 mg0.34 mg7%
Riboflavin (B2)0.045 mg0.18 mg3%
Niacin (B3)0.532 mg2.13 mg3%
Folate15.5 mcg62 mcg4%

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