Archway Home Style Cookies, Peanut Butter

1 serving (21 g): 101 kcal, 1.9 g protein, 12.3 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 serving (21 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 10mg	3%
Sodium 85mg	4%
Total Carbohydrate 12g	4%
Dietary Fiber <1g	2%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 2g	4%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (21 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 48% carbohydrate · 45% fat

Protein: 2 g 7%
Carbs: 12 g 48%
Fat: 5 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 50% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 8% of foods
Sodium: less than 21% of foods

All nutrients (19)

Amounts for 1 serving (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	480 kcal
Protein	1.89 g	9 g	4%
Carbohydrate	12.3 g	58.5 g	4%
Dietary fiber	0.588 g	2.8 g	2%
Total sugars	6.84 g	32.5 g
Water	1.33 g	6.35 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	24.3 g	7%
Saturated fat	1.13 g	5.39 g	6%
Monounsaturated fat	2.14 g	10.2 g
Polyunsaturated fat	0.888 g	4.23 g
Cholesterol	7.77 mg	37 mg	3%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	7.35 mg	35 mg	1%
Iron	0.571 mg	2.72 mg	3%
Potassium	43.9 mg	209 mg	1%
Sodium	84.8 mg	404 mg	4%

Vitamins (4)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.05 mg	0.24 mg	4%
Riboflavin (B2)	0.042 mg	0.2 mg	3%
Niacin (B3)	0.918 mg	4.37 mg	6%

Similar foods

Sources

USDA FoodData Central record 173252(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.