Archway Home Style Cookies, Oatmeal

1 serving (25 g): 105 kcal, 1.4 g protein, 17 g carbohydrate and 3.5 g fat.

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Nutrition Facts

Serving size1 serving (25 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat 1g
Cholesterol <5mg	1%
Sodium 100mg	4%
Total Carbohydrate 17g	6%
Dietary Fiber <1g	3%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 1g	3%
Vitamin D —
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (25 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 65% carbohydrate · 30% fat

Protein: 1 g 5%
Carbs: 17 g 65%
Fat: 4 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 40% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 7% of foods
Sodium: less than 22% of foods

All nutrients (21)

Amounts for 1 serving (25 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	421 kcal
Protein	1.37 g	5.48 g	3%
Carbohydrate	17 g	68.2 g	6%
Dietary fiber	0.725 g	2.9 g	3%
Total sugars	8.63 g	34.5 g
Water	2.57 g	10.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	3.52 g	14.1 g	5%
Saturated fat	0.8 g	3.2 g	4%
Trans fat	0.97 g	3.88 g
Monounsaturated fat	1.42 g	5.66 g
Polyunsaturated fat	0.333 g	1.33 g
Cholesterol	2.5 mg	10 mg	1%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	8.75 mg	35 mg	1%
Iron	0.613 mg	2.45 mg	3%
Potassium	54.8 mg	219 mg	1%
Sodium	98.5 mg	394 mg	4%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.075 mg	0.3 mg	6%
Riboflavin (B2)	0.045 mg	0.18 mg	3%
Niacin (B3)	0.47 mg	1.88 mg	3%
Folate	13.5 mcg	54 mcg	3%

Similar foods

Sources

USDA FoodData Central record 175074(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.