BasalFit

Archway Home Style Cookies, Frosty Lemon

1 serving (26 g): 112 kcal, 1.1 g protein, 16.8 g carbohydrate and 4.4 g fat.

Log 1 serving (26 g) to today

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Nutrition Facts

Serving size1 serving (26 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat —
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 17g6%
Dietary Fiber 0g1%
Total Sugars 9g
Includes Added Sugars ≤9g≤17%
Protein 1g2%
Vitamin D —
Calcium 10mg0%
Iron 0.4mg2%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (26 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 60% carbohydrate · 36% fat

Protein
1 g 4%
Carbs
17 g 60%
Fat
4 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 9% of foods
  • Protein: more than 37% of foods
  • Total fat: less than 19% of foods
  • Carbohydrate: more than 90% of foods
  • Dietary fiber: more than 51% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 17% of foods

All nutrients (21)

Amounts for 1 serving (26 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories112 kcal430 kcal
Protein1.15 g4.41 g2%
Carbohydrate16.8 g64.8 g6%
Dietary fiber0.182 g0.7 g1%
Total sugars8.67 g33.4 g
Water3.13 g12 g
Fats and fatty acids (5)
NutrientPortion100 g% DV
Total fat4.45 g17.1 g6%
Saturated fat1.52 g5.83 g8%
Monounsaturated fat1.5 g5.75 g
Polyunsaturated fat0.239 g0.92 g
Cholesterol0 mg0 mg0%
Minerals (4)
NutrientPortion100 g% DV
Calcium10.7 mg41 mg1%
Iron0.421 mg1.62 mg2%
Potassium23.9 mg92 mg1%
Sodium117 mg449 mg5%
Vitamins (6)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Thiamin (B1)0.062 mg0.24 mg5%
Riboflavin (B2)0.052 mg0.2 mg4%
Niacin (B3)0.507 mg1.95 mg3%
Folate15.3 mcg59 mcg4%

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