basalfit
Recipe

Archway Home Style Cookies, Dutch Cocoa

1 serving (24 g): 103 kcal, 1.1 g protein, 16.7 g carbohydrate and 3.6 g fat.

Log 1 serving (24 g) to today

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Nutrition Facts

Serving size1 serving (24 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 3.5g5%
Saturated Fat 1g4%
Trans Fat 1g
Cholesterol 0mg1%
Sodium 90mg4%
Total Carbohydrate 17g6%
Dietary Fiber <1g2%
Total Sugars 8g
Includes Added Sugars ≤8g≤17%
Protein 1g2%
Vitamin D —
Calcium 0mg0%
Iron 0.8mg4%
Potassium 60mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (24 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 65% carbohydrate · 31% fat

Protein
1 g 4%
Carbs
17 g 64%
Fat
4 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 10% of foods
  • Protein: more than 37% of foods
  • Total fat: less than 22% of foods
  • Carbohydrate: more than 91% of foods
  • Dietary fiber: more than 77% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 22% of foods

All nutrients (20)

Amounts for 1 serving (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories103 kcal431 kcal
Protein1.08 g4.5 g2%
Carbohydrate16.7 g69.4 g6%
Dietary fiber0.624 g2.6 g2%
Total sugars8.48 g35.4 g
Water2.24 g9.32 g
Fats and fatty acids (6)
NutrientPortion100 g% DV
Total fat3.6 g15 g5%
Saturated fat0.869 g3.62 g4%
Trans fat1.02 g4.24 g
Monounsaturated fat1.43 g5.94 g
Polyunsaturated fat0.283 g1.18 g
Cholesterol1.68 mg7 mg1%
Minerals (4)
NutrientPortion100 g% DV
Calcium3.12 mg13 mg0%
Iron0.806 mg3.36 mg4%
Potassium57.4 mg239 mg1%
Sodium92.2 mg384 mg4%
Vitamins (4)
NutrientPortion100 g% DV
Thiamin (B1)0.062 mg0.26 mg5%
Riboflavin (B2)0.043 mg0.18 mg3%
Niacin (B3)0.533 mg2.22 mg3%
Folate15.1 mcg63 mcg4%

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