Archway Home Style Cookies, Molasses

100 g: 403 kcal, 4.3 g protein, 69.4 g carbohydrate and 12.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 12g	15%
Saturated Fat 3g	14%
Trans Fat 3.5g
Cholesterol 25mg	8%
Sodium 580mg	25%
Total Carbohydrate 69g	25%
Dietary Fiber 1g	4%
Total Sugars 36g
Includes Added Sugars ≤36g	≤73%
Protein 4g	9%
Vitamin D —
Calcium 30mg	2%
Iron 4.7mg	25%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (26% DV), Thiamin (B1) (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 69% carbohydrate · 27% fat

Protein: 4 g 4%
Carbs: 69 g 69%
Fat: 12 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 37% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 6% of foods
Sodium: less than 12% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	403 kcal
Protein	4.25 g	4.25 g	9%
Carbohydrate	69.4 g	69.4 g	25%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	36.4 g	36.4 g
Water	11.4 g	11.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.1 g	12.1 g	15%
Saturated fat	2.81 g	2.81 g	14%
Trans fat	3.34 g	3.34 g
Monounsaturated fat	4.86 g	4.86 g
Polyunsaturated fat	1.05 g	1.05 g
Cholesterol	25 mg	25 mg	8%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	4.68 mg	4.68 mg	26%
Potassium	117 mg	117 mg	2%
Sodium	577 mg	577 mg	25%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.3 mg	0.3 mg	25%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	2.71 mg	2.71 mg	17%
Folate	69 mcg	69 mcg	17%

Similar foods

Sources

USDA FoodData Central record 175073 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.