Archway Home Style Cookies, Iced Molasses

100 g: 420 kcal, 3.5 g protein, 69.1 g carbohydrate and 14.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 14g	19%
Saturated Fat 4g	21%
Trans Fat 3g
Cholesterol 10mg	4%
Sodium 610mg	26%
Total Carbohydrate 69g	25%
Dietary Fiber 1g	4%
Total Sugars 38g
Includes Added Sugars ≤38g	≤77%
Protein 4g	7%
Vitamin D —
Calcium 20mg	0%
Iron 4.1mg	25%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (23% DV), Thiamin (B1) (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 66% carbohydrate · 31% fat

Protein: 4 g 3%
Carbs: 69 g 66%
Fat: 14 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 10% of foods
Protein: more than 33% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 6% of foods
Sodium: less than 11% of foods

All nutrients (21)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	420 kcal	420 kcal
Protein	3.5 g	3.5 g	7%
Carbohydrate	69.1 g	69.1 g	25%
Dietary fiber	1 g	1 g	4%
Total sugars	38.4 g	38.4 g
Water	10.3 g	10.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	14.4 g	19%
Saturated fat	4.16 g	4.16 g	21%
Trans fat	3.08 g	3.08 g
Monounsaturated fat	4.75 g	4.75 g
Polyunsaturated fat	2.44 g	2.44 g
Cholesterol	12 mg	12 mg	4%

Minerals (4)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	4.1 mg	4.1 mg	23%
Potassium	125 mg	125 mg	3%
Sodium	605 mg	605 mg	26%

Vitamins (5)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Thiamin (B1)	0.26 mg	0.26 mg	22%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	2.39 mg	2.39 mg	15%
Folate	61 mcg	61 mcg	15%

Similar foods

Sources

USDA FoodData Central record 173249 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.