APPLEBEE'S, french fries
100 g: 290 kcal, 3.3 g protein, 39.5 g carbohydrate and 13.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 620mg | 27% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 4g | 14% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 7% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1mg | 6% |
| Potassium 540mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (28% DV)
Low in added sugars, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 54% carbohydrate · 41% fat
- Protein
- 3 g 5%
- Carbs
- 40 g 55%
- Fat
- 13 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 32% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: none
- Sodium: less than 11% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 290 kcal | 290 kcal | |
| Protein | 3.31 g | 3.31 g | 7% |
| Carbohydrate | 39.5 g | 39.5 g | 14% |
| Dietary fiber | 3.9 g | 3.9 g | 14% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 35.5 g | 35.5 g | |
| Water | 41.3 g | 41.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.2 g | 13.2 g | 17% |
| Saturated fat | 2.33 g | 2.33 g | 12% |
| Trans fat | 0.083 g | 0.083 g | |
| Monounsaturated fat | 3.31 g | 3.31 g | |
| Polyunsaturated fat | 5.8 g | 5.8 g | |
| Omega-3 ALA | 0.728 g | 0.728 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1 mg | 1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 1.01 mg | 1.01 mg | 6% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 137 mg | 137 mg | 11% |
| Potassium | 538 mg | 538 mg | 11% |
| Sodium | 618 mg | 618 mg | 27% |
| Zinc | 0.49 mg | 0.49 mg | 4% |
| Copper | 0.109 mg | 0.109 mg | 12% |
| Manganese | 0.268 mg | 0.268 mg | 12% |
| Selenium | 0.4 mcg | 0.4 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0.7 mg | 0.7 mg | 1% |
| Vitamin E | 0.93 mg | 0.93 mg | 6% |
| Vitamin K | 33.4 mcg | 33.4 mcg | 28% |
| Thiamin (B1) | 0.103 mg | 0.103 mg | 9% |
| Riboflavin (B2) | 0.058 mg | 0.058 mg | 4% |
| Niacin (B3) | 2.18 mg | 2.18 mg | 14% |
| Pantothenic acid (B5) | 0.495 mg | 0.495 mg | 10% |
| Vitamin B6 | 0.205 mg | 0.205 mg | 12% |
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Sources
- USDA FoodData Central record 169009 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.