APPLEBEE'S, coleslaw

100 g: 120 kcal, 0.8 g protein, 13.2 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 180mg	8%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	10%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein <1g	2%
Vitamin D —
Calcium 40mg	2%
Iron 0.3mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (54% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 44% carbohydrate · 53% fat

Protein: 1 g 3%
Carbs: 13 g 44%
Fat: 7 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 13% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 22% of foods
Sodium: less than 36% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	120 kcal
Protein	0.79 g	0.79 g	2%
Carbohydrate	13.2 g	13.2 g	5%
Dietary fiber	2.8 g	2.8 g	10%
Total sugars	9.33 g	9.33 g
Water	78.2 g	78.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.09 g	7.09 g	9%
Saturated fat	1.06 g	1.06 g	5%
Trans fat	0.037 g	0.037 g
Monounsaturated fat	1.4 g	1.4 g
Polyunsaturated fat	3.82 g	3.82 g
Omega-3 ALA	0.458 g	0.458 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	0.26 mg	0.26 mg	1%
Magnesium	10 mg	10 mg	2%
Phosphorus	23 mg	23 mg	2%
Potassium	156 mg	156 mg	3%
Sodium	178 mg	178 mg	8%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.017 mg	0.017 mg	2%
Manganese	0.148 mg	0.148 mg	6%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	77 mcg	77 mcg	9%
Vitamin C	13.7 mg	13.7 mg	15%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	65.1 mcg	65.1 mcg	54%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.063 mg	0.063 mg	5%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.205 mg	0.205 mg	4%
Vitamin B6	0.129 mg	0.129 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.006 g	0.006 g
Threonine	0.017 g	0.017 g
Isoleucine	0.025 g	0.025 g
Leucine	0.034 g	0.034 g
Lysine	0.017 g	0.017 g
Methionine	0.008 g	0.008 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.017 g	0.017 g
Tyrosine	0.008 g	0.008 g
Valine	0.034 g	0.034 g
Arginine	0.059 g	0.059 g
Histidine	0.008 g	0.008 g
Alanine	0.034 g	0.034 g
Aspartic acid	0.068 g	0.068 g
Glutamic acid	0.127 g	0.127 g
Glycine	0.017 g	0.017 g
Proline	0.006 g	0.006 g
Serine	0.017 g	0.017 g

Similar foods

Sources

USDA FoodData Central record 169020(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.