BasalFit

Yogurt, whole milk, infant, fruit flavour

100 g: 90 kcal, 3.8 g protein, 10.8 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 3.5g5%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 45mg2%
Total Carbohydrate 11g4%
Dietary Fiber 0g1%
Total Sugars 10g
Includes Added Sugars ≤10g≤20%
Protein 4g8%
Vitamin D 0.1mcg0%
Calcium 120mg10%
Iron 0.2mg0%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 47% carbohydrate · 36% fat

Protein
4 g 17%
Carbs
11 g 47%
Fat
4 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 74% of foods
  • Protein: more than 34% of foods
  • Total fat: less than 57% of foods
  • Carbohydrate: more than 56% of foods
  • Dietary fiber: more than 45% of foods
  • Total sugars: less than 19% of foods
  • Sodium: less than 67% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories90 kcal90 kcal
Protein3.8 g3.8 g8%
Carbohydrate10.8 g10.8 g4%
Dietary fiber0.2 g0.2 g1%
Total sugars10 g10 g
Starch0.64 g0.64 g
Water78.4 g78.4 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat3.7 g3.7 g5%
Saturated fat2.45 g2.45 g12%
Trans fat0.08 g0.08 g
Monounsaturated fat0.93 g0.93 g
Polyunsaturated fat0.1 g0.1 g
Omega-3 ALA0.02 g0.02 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol3.5 mg3.5 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium120 mg120 mg9%
Iron0.21 mg0.21 mg1%
Magnesium12 mg12 mg3%
Phosphorus114 mg114 mg9%
Potassium176 mg176 mg4%
Sodium46 mg46 mg2%
Zinc0.5 mg0.5 mg5%
Copper0.02 mg0.02 mg2%
Manganese0 mg0 mg0%
Selenium2 mcg2 mcg4%
Vitamins (9)
NutrientPortion100 g% DV
Vitamin C0 mg0 mg0%
Vitamin D0.1 mcg0.1 mcg1%
Thiamin (B1)0.12 mg0.12 mg10%
Riboflavin (B2)0.15 mg0.15 mg12%
Niacin (B3)0.1 mg0.1 mg1%
Pantothenic acid (B5)0.4 mg0.4 mg8%
Vitamin B60.01 mg0.01 mg1%
Folate10 mcg10 mcg3%
Vitamin B120.3 mcg0.3 mcg13%
Other (1)
NutrientPortion100 g% DV
Alcohol0 g0 g

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