Yogurt, low fat, hazelnut

100 g: 91 kcal, 4.4 g protein, 16.1 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 60mg	3%
Total Carbohydrate 16g	6%
Dietary Fiber <1g	3%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 4g	9%
Vitamin D 0.1mcg	0%
Calcium 160mg	10%
Iron 0.2mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 68% carbohydrate · 14% fat

Protein: 4 g 18%
Carbs: 16 g 67%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 37% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 15% of foods
Sodium: less than 60% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	91 kcal	91 kcal
Protein	4.4 g	4.4 g	9%
Carbohydrate	16.1 g	16.1 g	6%
Dietary fiber	0.9 g	0.9 g	3%
Total sugars	14.3 g	14.3 g
Starch	1 g	1 g
Water	77.4 g	77.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.58 g	0.58 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.75 g	0.75 g
Polyunsaturated fat	0.09 g	0.09 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.6 mg	1.6 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	160 mg	12%
Iron	0.17 mg	0.17 mg	1%
Magnesium	18 mg	18 mg	4%
Phosphorus	141 mg	141 mg	11%
Potassium	215 mg	215 mg	5%
Sodium	58 mg	58 mg	3%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.02 mg	0.02 mg	2%
Manganese	0.07 mg	0.07 mg	3%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.28 mg	0.28 mg	2%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-904 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.